Any ideas for better regeneration?

[Anonymous]

I'm generally healthy with a strong need for physical activity. My mental power and regeneration lag behind. How can I improve my regeneration?
Thanks for your thoughts and experiences!
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[Gast]

Hello guest,
there are various ways to improve your own regenerative capacity.
Try the progressive muscle relaxation according to Jacobsen or simply deeper abdominal breathing. Just try it out in your next measurement, at least 5 minutes, so that you also get an evaluation.