Am I having burnout?

[Anonymous]

I am constantly tired, have no energy, am I having burnout allready? Or is it just a risk?
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[Gast]

Good morning,

thank you for sharing your measurement with us.

If you've been feeling tired and lacking energy for a while, you should take some time and get yourself checked out. Experts must clarify with you after a detailed diagnosis and examination whether it is burnout or something else. However, your values indicate that your body has been under electricity for a long time.
For your age, your life fire is too low and your pulse curve is too high in the activities.

As a first step, I would suggest that you have a thorough check-up with a doctor you trust, including blood tests, in order to rule out anything that could lead to the condition you described.

Depending on the results, you can then plan further steps. The HRV measurement was the first step to make visible how you are feeling. And that was an important step, but perhaps not an easy one. Now gather your strength and nourish yourself and your life fire again. You are on the right way. I wish you all the best for this.

[Guest]

Thank you very much for your reply! Really appreciate

[Fabian Kraxner]

Your autonomic nervous system (ANS) is currently under high tension. While it’s not yet in a state of total collapse, it is clearly overburdened. The system is still able to regulate, but it is doing so at a consistently high level of strain. This is a critical point: You are not completely burnt out yet — but you are clearly at the edge of a burnout risk zone. The time to act is now.

Some data to highlight:

1. ANS Regulation – Highly strained
   The Lebensfeuer is low in intensity, lacking dynamic fluctuation, and shows minimal color variation across the day and night. This strongly suggests that your parasympathetic system (recovery) is not sufficiently active, and your sympathetic tone (stress mode) is dominant almost throughout the 24h.
2. Pulse levels – Constantly elevated
   The pulse curve is elevated throughout, with resting heart rates rarely going below ~85 bpm, and peaks well over 140 bpm. Even during the night (where rest should dominate), your heart rate does not drop adequately, indicating poor recovery quality.
3. Biological age – Advanced
   Your biological age is 56, while your chronological age is 39. This 17-year gap is a red flag for systemic exhaustion. It reflects that your body is “aging faster” under prolonged stress load.

You are currently operating on a dangerously high activation level, with little to no relief phases. This is a classic pre-burnout pattern. The good news: Your system is still regulating. That means you’re not beyond the point of no return.

Now is the best possible time to intervene, reduce stress loads, introduce regeneration strategies, and actively support your vagus nerve through breathing, movement, and emotional regulation.